My Story

I didn’t really know what the word Boundaries meant when I first heard it.

 

As I learned more, I intuitively knew Boundaries were important 

yet it all seemed pretty gray to me.  

I needed clarity.

 

I found some help and became increasingly more aware of what Boundaries were  and how every aspect of my life was impacted by them or lack of them.  

 

As hard as it was sometimes, I started to behave differently in my relationships, including my relationship with myself, and slowly a background hum of liberation and ease began to seep into my body and psyche as struggle, anxiety and resentment drained out. 

 

I wonder what your Boundaries journey holds for you. This work has become my passion and I am here to help guide you through this life-changing journey.  

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 Do Any of these statements resonate with you?

 

You feel like you don’t have enough time.

 

You sometimes resent people you care about and feel confused as to why.

 

You often experience anger, anxiety and overwhelm but don’t really know why. 

 

You sometimes feel like your phone has taken over your life.

 

You are unclear as to what motivates your behaviors.

 

You identify mainly as being a parent, partner, career person, child or friend more than you do as being your own true self.

 

You find yourself in difficult, complicated or unhealthy relationships.

 

You sense that an earlier life event or trauma negatively impacts your life now.

 

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What is available for you in this exploration:

 

Understanding new ways about how to take impeccable care of yourself.
 

A clearer sense of which relationships are not healthy for you and what you can do.
 

Ability for greater focus on the things that matter most to you.
 

Decreased anxiety, increased energy.
 

A feeling of returning to or coming to know your true self.
 

Improved relationships in your work life.

 

 

Course Breakdown

 

Each of the six sessions begins with a 

centering practice and a few gentle Yoga stretches. 

The Boundary topic is then introduced which leads into 

sharing, discussion and group support where we can get down to the boundary work as it pertains to our lives, ask questions and remember we are not alone in this journey.  Each session will conclude with a guided rest and integration time where you can get cozy and complete with the session. 

 

Week One - Different Kinds of Boundaries

Physical, Mental, Emotional, Spiritual, Time, Sexual, Material, Intellectual, Energetic

 

Week Two - Boundaries with Ourselves

An often overlooked area that gets to the roots of Boundary work and brings clarity as to what deeper selfcare looks like.

 

Week Three - Boundaries in Our Relationships

Looking at relationship dynamics we come to know 

the source of our relationship issues.

 

Week Four – Awakening to Unhealthy Boundaries

A deeper dive to see more clearly through the lens of Boundaries so we can unpack some of the grayest areas of this work. 

 

Week Five – Creating Healthy Boundaries

When you change your Boundaries, things change.  How to navigate the inevitable consequences of this work.

 

Week Six - Stepping Into Our True Power

Shoring up our Boundaries is transformative and connects us with our true inherent power.  How to ride this wave, maintain the work and live into our full potential.

 

 

About Jacquie

Being treated for a stress disorder in my twenties, it was suggested I begin a Yoga practice.  After my first class, I got into my car and cried.  I felt relieved and at home with Yoga and knew I had found something life changing. 

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I’ve been teaching Yoga now for over 25 years.  

My personal life journey and ongoing study and training in various schools and styles of Yoga, along with study, practice and training in trauma-sensitivity, mindfulness, biomechanical alignment, universal life themes, 12-step work, Reiki, and Boundary work informs all of my teaching.